Americans are struggling with blood sugar more than ever. Choosing real, whole foods and combining them wisely is essential for stable glucose levels. Always pair carbohydrates with protein and healthy fats to slow absorption, prevent spikes, and support long-term metabolic health. Use these to mix & match: Proteins Organic Pastured eggs Organic Grass-fed beef, bison Wild salmon, cod, sardines Organic Pastured chicken & turkey Lentils, chickpeas (moderate) Carbs (Low-Glycemic

The holidays are here—Thanksgiving, Christmas, parties, family dinners, and dessert tables everywhere you look. And for many people who have recently started eating healthier, working out more, or taking better care of themselves, this season can feel intimidating. Suddenly, there’s stuffing, casseroles, pies, and cookies in every direction, and the fear sets in: “If I eat this, I’m going to ruin everything.” But here’s the truth: you’re not on a temporary diet. You’re buildi

Your family may have eaten a certain way for generations. It may have become part of your culture over the years—but we are not of this world. We are citizens of Heaven, and our culture is Kingdom culture. We are commanded not to conform to this world or its ways. When you understand that Satan desires to gain a foothold in your life—and that he often uses things passed down through bloodlines—you begin to see things differently. You can view it through the lens of the flesh

There was a time when movement was simply part of living. We walked to work or school, hung laundry on the line, and carried groceries home. We bent, lifted, scrubbed, and stretched—without calling it “exercise.” Our bodies stayed strong because daily life required it. But in just a few generations, we’ve swapped natural movement for machines that do the work for us. We no longer wash clothes by hand; we toss them in the washer and dryer. We don’t hang them in the sun or knee

For years, diet culture has told us that health is all about numbers—counting calories, tracking macros, and measuring portions down to the gram. But true wellness isn’t found in a calculator; it’s found in nourishment. You could eat 1,500 calories of processed snacks, sugary drinks, and refined carbs and still technically “stay within your calories,” but your body would be starving for nutrients. You’d likely feel tired, moody, bloated, and unsatisfied — because your body is

Health is not about vanity or chasing the world’s standards of beauty. It’s about honoring God, living longer and stronger, and...

Has insecurity had its grip on you? If so, I want you to ask yourself where your focus has been. Trying to be like the world or look like...

It can be discouraging to not see results, but the Bible tells us that in due season we will reap if we don't give up. Galatians 6:9 And...

In Christ we are FREE — not a slave to food, not a slave to feelings. Are you being held captive by food or by your feelings? Jesus came...

God is for you. He loves you. He has your back. Seek Him about everything in your life. He will lead you, guide you, and order your steps....

Whether you're waiting for a husband, a new career move, a promotion, or a healing, God's timing is rarely—if ever—the same as ours. The...

The 5th Pillar of Health & Wellness is often overlooked when we think about our health. We all focus on our diet and exercise but when...

It’s God’s will for His daughters to be healthy!  There are so many ways you can begin taking better care of yourself—starting today....

If you're in your 40s and feel like your body has suddenly turned against you—especially when it comes to weight—you’re not alone. Many...

Pairing fruit with a healthy fat or protein helps slow the absorption of natural sugars, keeping your blood sugar more stable and helping...

Grass-Fed Burger Lettuce Wraps Ingredients: 1 lb grass-fed ground beef 1 tbsp Spike or Adobo seasoning Romaine or butter lettuce leaves...

If you have been told that your cortisol levels are high and you're having issues with your blood sugar and your sex hormones you need to...

Organic Whole Foods I always recommend buying organic to limit exposure to chemicals and pesticides. Always read the label when buying a...

This afternoon I was leaving for the gym when I saw my neighbor struggling to get into an SUV. He's an older man and quite overweight....

God has a beautiful calling on your life. In order to live out that calling you need to be healthy physically and mentally. If mental...