If you're in your 40s and feel like your body has suddenly turned against you—especially when it comes to weight—you’re not alone. Many...

Pairing fruit with a healthy fat or protein helps slow the absorption of natural sugars, keeping your blood sugar more stable and helping...

Grass-Fed Burger Lettuce Wraps Ingredients: 1 lb grass-fed ground beef 1 tbsp Spike or Adobo seasoning Romaine or butter lettuce leaves...

If you have been told that your cortisol levels are high and you're having issues with your blood sugar and your sex hormones you need to...

Organic Whole Foods I always recommend buying organic to limit exposure to chemicals and pesticides. Always read the label when buying a...

This afternoon I was leaving for the gym when I saw my neighbor struggling to get into an SUV. He's an older man and quite overweight....

God has a beautiful calling on your life. In order to live out that calling you need to be healthy physically and mentally. If mental...

God loves His daughters and He wants us to be healthy. That looks like putting Jesus first, eating healthy, exercising, resting, and...

Beautiful daughter of God, Your Father, The King of Kings has a powerful calling on your life. He has good plans for you. If Joseph...

A Firm Foundation When you want to build anything you have to start with the foundation. A strong, sturdy foundation is essential,...

The Lord has been giving me this word for His daughters: Return to your first love . The time when you were so excited to spend time with...

A Jesus Movement A Jesus Movement in Wellness is about honoring God with our lives and bodies. God wants His daughters to be healthy....

Your health matters. Not just for you , but for the people who love you. The way you care for yourself impacts more than just your body...

Being a good steward of your body is about being able to fulfill all that God has called you to do here on this earth, and honoring Him...

Rice is a staple food for billions of people worldwide, but not all rice is created equal. While some types of rice can contribute to...

Bread has been a staple food for thousands of years. It’s often thought of as a wholesome, traditional food that has nourished...

Walk through almost any suburban neighborhood, and you’ll see lawns sprayed with pesticides—often marked by small warning signs: “Keep...

The Root Causes of America’s Metabolic Decline The Standard American Diet (SAD) One of the biggest culprits is the ultra-processed,...

If you’ve ever heard the phrase “the powerhouse of the cell,” you already know a little something about mitochondria. But what does that...

In today’s fast-paced world, exercise is often associated with gym memberships, intense workouts, and structured fitness routines. But in...