A Jesus Movement A Jesus Movement in Wellness is about honoring God with our lives and bodies. God wants His daughters to be healthy....

Your health matters. Not just for you , but for the people who love you. The way you care for yourself impacts more than just your body...

Being a good steward of your body is about being able to fulfill all that God has called you to do here on this earth, and honoring Him...

Rice is a staple food for billions of people worldwide, but not all rice is created equal. While some types of rice can contribute to...

Bread has been a staple food for thousands of years. It’s often thought of as a wholesome, traditional food that has nourished...

Walk through almost any suburban neighborhood, and you’ll see lawns sprayed with pesticides—often marked by small warning signs: “Keep...

The Root Causes of America’s Metabolic Decline The Standard American Diet (SAD) One of the biggest culprits is the ultra-processed,...

If you’ve ever heard the phrase “the powerhouse of the cell,” you already know a little something about mitochondria. But what does that...

In today’s fast-paced world, exercise is often associated with gym memberships, intense workouts, and structured fitness routines. But in...

Creatine isn't just for the guys who lift. It’s actually a powerful nutrient that supports energy, muscle, brain health, and aging...

In today’s fast-paced world, it’s easy to feel overwhelmed by worry and anxiety. With responsibilities like caring for our families,...

In our fast-paced world, the hustle and bustle of daily life often leads us to overlook one crucial element of our well-being: rest. Many...

I’ll be honest—I don’t usually cook chicken breasts because they tend to turn out dry. But this method? Game changer. The combination of...

Inflammation is one of the most overlooked drivers of disease. It’s the hidden fire in your body that, when left unchecked, contributes...

Dairy can be a controversial topic in the health world. Not everyone tolerates dairy the same way, and that’s okay! But if you do...

We’ve all heard it: red meat, butter, and full-fat dairy are bad for you. They’re supposed to be the reasons we’re dealing with weight...

If you’ve ever picked up a packaged food item and skimmed the ingredients list, you’ve probably seen a bunch of unpronounceable...

High blood pressure and high cholesterol are two of the biggest health concerns today. You hear about them all the time, but what’s...

Pregnancy is a time of incredible transformation—not just for you but also for your baby. Every choice you make, from the foods you eat...

Many people believe that chronic illnesses like diabetes, heart disease, and obesity are simply written in their DNA—a fate they have no...