Health is not about vanity or chasing the world’s standards of beauty. It’s about honoring God, living longer and stronger, and...

Has insecurity had its grip on you? If so, I want you to ask yourself where your focus has been. Trying to be like the world or look like...

It can be discouraging to not see results, but the Bible tells us that in due season we will reap if we don't give up. Galatians 6:9 And...

In Christ we are FREE — not a slave to food, not a slave to feelings. Are you being held captive by food or by your feelings? Jesus came...

God is for you. He loves you. He has your back. Seek Him about everything in your life. He will lead you, guide you, and order your steps....

Whether you're waiting for a husband, a new career move, a promotion, or a healing, God's timing is rarely—if ever—the same as ours. The...

The 5th Pillar of Health & Wellness is often overlooked when we think about our health. We all focus on our diet and exercise but when...

It’s God’s will for His daughters to be healthy!  There are so many ways you can begin taking better care of yourself—starting today....

If you're in your 40s and feel like your body has suddenly turned against you—especially when it comes to weight—you’re not alone. Many...

Pairing fruit with a healthy fat or protein helps slow the absorption of natural sugars, keeping your blood sugar more stable and helping...

Grass-Fed Burger Lettuce Wraps Ingredients: 1 lb grass-fed ground beef 1 tbsp Spike or Adobo seasoning Romaine or butter lettuce leaves...

If you have been told that your cortisol levels are high and you're having issues with your blood sugar and your sex hormones you need to...

Organic Whole Foods I always recommend buying organic to limit exposure to chemicals and pesticides. Always read the label when buying a...

This afternoon I was leaving for the gym when I saw my neighbor struggling to get into an SUV. He's an older man and quite overweight....

God has a beautiful calling on your life. In order to live out that calling you need to be healthy physically and mentally. If mental...

God loves His daughters and He wants us to be healthy. That looks like putting Jesus first, eating healthy, exercising, resting, and...

Beautiful daughter of God, Your Father, The King of Kings has a powerful calling on your life. He has good plans for you. If Joseph...

A Firm Foundation When you want to build anything you have to start with the foundation. A strong, sturdy foundation is essential,...

The Lord has been giving me this word for His daughters: Return to your first love . The time when you were so excited to spend time with...

A Jesus Movement A Jesus Movement in Wellness is about honoring God with our lives and bodies. God wants His daughters to be healthy....