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Nourishing & Healing Grocery List
Organic Whole Foods I always recommend buying organic to limit exposure to chemicals and pesticides. Always read the label when buying a...
2 days ago1 min read


Aging with Strength
This afternoon I was leaving for the gym when I saw my neighbor struggling to get into an SUV. He's an older man and quite overweight....
Jun 52 min read


Freedom To Be Healthy
God has a beautiful calling on your life. In order to live out that calling you need to be healthy physically and mentally. If mental...
Jun 32 min read


Healthy Girls
God loves His daughters and He wants us to be healthy. That looks like putting Jesus first, eating healthy, exercising, resting, and...
May 223 min read


Daughters Arise
Beautiful daughter of God, Your Father, The King of Kings has a powerful calling on your life. He has good plans for you. If Joseph...
May 199 min read


Jesus Is The Foundation For A Healthy Life
A Firm Foundation When you want to build anything you have to start with the foundation. A strong, sturdy foundation is essential,...
May 144 min read


Return To Your First Love
The Lord has been giving me this word for His daughters: Return to your first love . The time when you were so excited to spend time with...
May 73 min read


A Jesus Movement in Wellness
A Jesus Movement A Jesus Movement in Wellness is about honoring God with our lives and bodies. God wants His daughters to be healthy....
May 22 min read


Your Health Matters
Your health matters. Not just for you , but for the people who love you. The way you care for yourself impacts more than just your body...
Apr 292 min read


Where Do You Run For Comfort?
Being a good steward of your body is about being able to fulfill all that God has called you to do here on this earth, and honoring Him...
Apr 222 min read


For My Rice Lovers
Rice is a staple food for billions of people worldwide, but not all rice is created equal. While some types of rice can contribute to...
Apr 93 min read


The Truth About Modern Bread: Why It’s Nothing Like the Bread of History
Bread has been a staple food for thousands of years. It’s often thought of as a wholesome, traditional food that has nourished...
Apr 83 min read


The Hidden Dangers of Lawn Pesticides
Walk through almost any suburban neighborhood, and you’ll see lawns sprayed with pesticides—often marked by small warning signs: “Keep...
Apr 43 min read


Why Are Americans Metabolically Unhealthy—And How Can We Fix It?
The Root Causes of America’s Metabolic Decline The Standard American Diet (SAD) One of the biggest culprits is the ultra-processed,...
Apr 32 min read


Mitochondria: The Tiny Powerhouses Running Your Body
If you’ve ever heard the phrase “the powerhouse of the cell,” you already know a little something about mitochondria. But what does that...
Apr 13 min read


Gardening: The Overlooked Exercise That Promotes Longevity
In today’s fast-paced world, exercise is often associated with gym memberships, intense workouts, and structured fitness routines. But in...
Mar 313 min read


Creatine: Why You Need It (Especially If You're a Woman)
Creatine isn't just for the guys who lift. It’s actually a powerful nutrient that supports energy, muscle, brain health, and aging...
Mar 173 min read


Letting Go: Why Trusting God Is the Ultimate Remedy for Stress and Anxiety
In today’s fast-paced world, it’s easy to feel overwhelmed by worry and anxiety. With responsibilities like caring for our families,...
Mar 143 min read


Rest is the Secret Sauce for a Healthy Body and Mind
In our fast-paced world, the hustle and bustle of daily life often leads us to overlook one crucial element of our well-being: rest. Many...
Mar 114 min read


Juicy Pan-Seared Chicken with Adobo & Turmeric
I’ll be honest—I don’t usually cook chicken breasts because they tend to turn out dry. But this method? Game changer. The combination of...
Mar 31 min read
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