It’s God’s will for His daughters to be healthy!
There are so many ways you can begin taking better care of yourself—starting today. It’s not too late. You’re not too old. You’re not too overweight. You’re not too far gone. God is a Redeemer and a Restorer. He has good plans for your life.
The Five Pillars of Health & Wellness are simple, foundational principles to help you build a healthy, joyful life. With God as your foundation, you’ll grow stronger emotionally, mentally, and spiritually. By eating real, whole foods and exercising, you’ll support your physical health. Prioritizing sleep, rest, and meaningful community will lower stress and bring more joy into your life.
The Five Pillars of Health & Wellness
Put God First
Eat Real Food
Exercise
Sleep/Rest
Build Community
God deeply cares about the health and well-being of His daughters—body, mind, and spirit. He created you with purpose, and part of living that out means stewarding your health so you can serve Him with strength and joy. The Five Pillars of Health & Wellness offer a simple yet powerful framework to begin that journey. You don’t have to do it perfectly—you just have to start. With God as your guide, healing and restoration are possible.
If you need help on your health journey send me an email. I would love to help you! info@ajmhc.com
