Health is not about vanity or chasing the world’s standards of beauty. It’s about honoring God, living longer and stronger, and fulfilling His purpose for your life. God cares about every detail of our lives—including how we steward our bodies.
1. Eat Real Food Choose foods the way God made them—fruits, vegetables, quality proteins, nuts, and seeds.
2. Cut Out Processed Foods Avoid foods filled with additives, dyes, and chemicals that don’t serve your body well.
3. Cook at Home Preparing meals at home gives you control over ingredients, saves money, and creates opportunities for fellowship and family connection.
4. Limit Sugar Too much sugar drains energy and harms health. Choose natural sources of sweetness and enjoy them in moderation.
5. Drink Water Most of the Time Hydrate with clean water daily—it restores energy, focus, and balance.
6. Cut Out Soda & Energy Drinks These offer quick highs but leave your body depleted. Replace them with water, herbal tea, or fruit-infused water.
7. Read Labels Be mindful of what you’re putting into your body. Short ingredient lists made of real foods are best.
A Word of Encouragement
Your health is not about chasing perfection or the world’s idea of beauty. It’s about honoring God, having the strength to live out your calling, and setting an example for others. Small, consistent choices add up to a lifetime of wellness.
