Americans are struggling with blood sugar more than ever. Choosing real, whole foods and combining them wisely is essential for stable glucose levels. Always pair carbohydrates with protein and healthy fats to slow absorption, prevent spikes, and support long-term metabolic health.
Use these to mix & match:
Proteins
Organic Pastured eggs
Organic Grass-fed beef, bison
Wild salmon, cod, sardines
Organic Pastured chicken & turkey
Lentils, chickpeas (moderate)
Carbs (Low-Glycemic)
Sweet potatoes
Quinoa
Wild rice
Jasmine rice (moderation)
Basmati rice
Beans & lentils
Berries
Fats
Olive oil
Avocado
Coconut oil
Grass-fed butter or ghee
Nuts & seeds
Vegetables (Unlimited)
Leafy greens
Cruciferous (broccoli, cauliflower, Brussels sprouts)
Zucchini, peppers, onions, mushrooms
Optional Add-Ons
Bone broth daily
Magnesium glycinate at night
Omega-3 from fish or supplement
Collagen peptides in smoothies or coffee
P.S. Choose organic whenever possible. Organic foods reduce your exposure to pesticides and hormone-disrupting chemicals, which is especially important for blood sugar balance, thyroid health, and long-term metabolic function.
