1. Nuts and Seeds
Almonds, walnuts, or pistachios: Rich in healthy fats, fiber, and protein.
Chia seeds or flaxseeds: High in omega-3 fatty acids, fiber, and antioxidants.
Pumpkin seeds: Great source of magnesium, zinc, and protein.
2. Fresh Fruits and Veggies
Apple slices with almond butter: A combination of fiber, healthy fats, and protein.
Carrot sticks or celery with hummus: Carrots provide beta-carotene, and hummus adds protein and fiber.
Avocado: Full of healthy fats, fiber, and potassium.
3. Greek Yogurt with Toppings
Plain Greek yogurt: Packed with protein and probiotics. Add fresh berries, chia seeds, or a drizzle of honey for extra flavor and nutrients.
Cottage cheese: Rich in protein and calcium. Pair with pineapple.
4. Boiled Eggs
Excellent source of protein, healthy fats, and vitamin B12. They’re also easy to carry and prepare.
5. Trail Mix
A mix of unsweetened dried fruit, nuts, and seeds is a great source of fiber, protein, and healthy fats.
6. Sliced Vegetables with Guacamole
Guacamole made from mashed avocado, lime, and cilantro is full of healthy fats, and when paired with veggies like bell peppers or cucumber, it's a low-calorie snack.
7. Roasted Chickpeas
Roasted chickpeas are a crunchy, fiber-rich snack that also offers protein and antioxidants. You can make them at home by roasting chickpeas with olive oil and your favorite seasonings.
8. Sweet Potato Chips
Make your own sweet potato chips by thinly slicing sweet potatoes, drizzling with olive oil, and baking them until crispy. They’re high in beta-carotene, fiber, and antioxidants.
9.Plantain Chips
Make your own plantain chips by thinly slicing green plantains, pan fry in coconut oil or avocado oil.
10.Frozen Berries or Grapes
A refreshing and naturally sweet snack, packed with antioxidants, vitamins, and fiber.
11. Dark Chocolate with Nuts
Dark chocolate (70% or higher) paired with almonds or walnuts is an excellent source of antioxidants, healthy fats, and magnesium.
12. Edamame
(young soybeans) are full of protein, fiber, and essential vitamins and minerals like folate and vitamin K. They make for a quick, nutritious snack.
13. Olives
Olives are a great addition to a balanced diet, offering a range of heart-healthy fats, antioxidants, and essential nutrients.
14. Pickled Veggies
Pickled vegetables can be a healthy, flavorful snack or side dish, especially when fermented.
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