Organic Whole Foods
I always recommend buying organic to limit exposure to chemicals and pesticides.
Always read the label when buying a packaged food product. The front of the package or box can be very misleading! Look for the cleanest, most natural ingredients. This list doesn't include every fruit and vegetable, but you get the idea—choose real, whole foods.
Meat/Fish
Grass fed Beef
Pastured Chicken/Turkey
Lamb/Goat
Bison
Wild Caught Fish/Seafood
Pastured Eggs
Fruit
Berries (all kinds)
Citrus (all kinds)
Avocado
Pomegranate
Kiwi
Mango
Guava
Apples
Stone Fruits (all kinds)
Coconut
Pineapple
Banana
Papaya
Figs
Melons
Grapes
Vegetables
Greens (all kinds)
Broccoli/Cauliflower
Asparagus
Green Beans
Peppers (all kinds)
Cucumbers
Celery
Carrots
Beets
Zucchini/Squash/Pumpkin
Mushrooms
Radishes
Brussel Sprouts
Cabbage
Fermented Veggies: Sauerkraut/Kimchi
Carbs/Starches
Sweet Potatoes (all kinds)
Potatoes (all kinds)
Yucca (Cassava)
Plantains
Jasmine Rice/Basmati Rice
Beans/Lentils (If tolerated)
Other
Spices/Seasonings (read labels)
Onions/Garlic/Chives/Green Onions/Shallots
Coffee/Tea
Dates/Honey/Maple Syrup (read labels)
Nuts (all kinds) (If tolerated)
Coconut Milk/Almond Milk/Cashew Milk
Bone Broth
Oils/Fats
Virgin Coconut Oil
Extra Virgin Olive Oil
Tallow
Dairy (If Tolerated)
Whole Milk
Cottage Cheese
Raw Cheese
Real Butter
Heavy Cream
Whole Milk Yogurt (unflavored)
Ghee
