4th of July Barbeque

Grass-Fed Burger Lettuce Wraps

Ingredients:

• 1 lb grass-fed ground beef

• 1 tbsp Spike or Adobo seasoning

• Romaine or butter lettuce leaves (for wraps)

• Sliced avocado, tomato, red onion, pickles

• Mustard or avocado mayo (optional)

Instructions:

1. Mix beef with seasoning. Form into 4 patties.

2. Grill 4–5 minutes per side until cooked through.

3. Serve wrapped in lettuce with toppings.

Grilled Lemon-Herb Chicken Thighs

Ingredients:

• 2 lbs boneless, skinless chicken thighs (or breasts if preferred)

• ¼ cup olive oil

• Juice and zest of 2 lemons

• 4 garlic cloves, minced

• 2 tbsp chopped fresh herbs (any combo: rosemary, thyme, parsley, oregano)

• 1 tsp sea salt

• ½ tsp black pepper

• Optional: ½ tsp smoked paprika for a subtle smoky flavor

Instructions:

1. In a bowl or zip-top bag, whisk olive oil, lemon juice + zest, garlic, herbs, salt, and pepper.

2. Add chicken and marinate for at least 30 minutes (up to 24 hours).

3. Preheat grill to medium-high heat.

4. Grill chicken for about 5–6 minutes per side, or until internal temp reaches 165°F.

5. Let rest for 5 minutes before serving.

Grilled Corn with Chili-Lime Butter or Ghee

Ingredients:

• 4 ears of organic corn, husked

• 2 tbsp ghee (or grass-fed butter)

• ½ tsp chili powder

• Zest of 1 lime

• Sea salt to taste

Instructions:

1. Mix ghee, chili powder, and lime zest.

2. Grill corn until charred in spots, about 10 minutes.

3. Brush with the chili-lime ghee and sprinkle with sea salt.

Grilled Veggie Skewers

Ingredients:

• Bell peppers, zucchini, red onion, mushrooms, cherry tomatoes

• 2 tbsp olive oil

• 1 tsp Italian herbs

• ½ tsp garlic powder

• Sea salt and pepper

Instructions:

1. Cut veggies into chunks and thread onto skewers.

2. Toss in olive oil, herbs, garlic powder, salt, and pepper.

3. Grill until tender and lightly charred (10–12 minutes).

Watermelon Mint Salad with Lime & Cucumber

Ingredients:

• 4 cups watermelon, cubed or balled

• 1 cup cucumber, thinly sliced (preferably English cucumber)

• ¼ cup fresh mint leaves, finely chopped

• Juice of 1–2 limes (about 2 tbsp)

• Zest of 1 lime

• Pinch of sea salt

• Optional: ¼ cup crumbled feta or a drizzle of raw honey

Instructions:

1. In a large bowl, combine watermelon and cucumber.

2. Add chopped mint, lime juice, and zest.

3. Toss gently to combine. Sprinkle with sea salt.

4. Add optional feta or honey if desired.

5. Chill for at least 15 minutes before serving.

Dark Chocolate-Dipped Fruit

Ingredients:

• Fresh strawberries, orange slices, bananas, or apple slices

• ½ cup dark chocolate chips (70%+ cacao) or chopped chocolate bar

• 1 tsp coconut oil (optional, for smoother melting)

• Sea salt or crushed nuts for garnish

Instructions:

1. Melt chocolate with coconut oil.

2. Dip fruit halfway, place on parchment-lined tray.

3. Sprinkle with salt or nuts, then chill until firm.

Grilled Peaches with Maple-Cinnamon Drizzle & Fresh Whipped Cream

Ingredients (serves 4):

• 4 ripe but firm peaches, halved and pitted

• 1–2 tsp avocado oil or melted butter (for brushing)

• 1 tsp ground cinnamon

• 1 tbsp pure maple syrup or raw honey

• Optional: pinch of sea salt

• Optional: chopped pecans or walnuts

For the Homemade Whipped Cream:

• 1 cup cold heavy whipping cream

• 1 tsp vanilla extract

• 1–2 tsp maple syrup or raw honey (optional)

Instructions:

1. Prep the Grill: Heat to medium-high.

2. Brush Peaches: Lightly coat cut side with oil or melted butter.

3. Grill: Place peaches cut-side down and grill for 3–4 minutes until charred. Flip and grill 1 more minute on the skin side. Remove and set aside.

4. Maple Drizzle: Mix cinnamon, maple syrup (or honey), and a pinch of sea salt in a small bowl.

5. Make Whipped Cream: In a chilled bowl, use a hand mixer or whisk to beat heavy cream until soft peaks form. Add vanilla and sweetener, then beat until just stiff (don’t overmix).

6. Assemble: Place peaches cut-side up, drizzle with cinnamon-maple glaze, dollop with whipped cream, and sprinkle with nuts if using.

Watermelon Mint Cooler 

Ingredients:

• 4 cups fresh watermelon, cubed

• 1 tbsp fresh lime juice (or to taste)

• 6–8 fresh mint leaves

• 1 cup cold sparkling water

• Ice cubes

• Optional: pinch of sea salt (for electrolytes) or 1 tsp raw honey (if needed)

Instructions:

1. Blend watermelon, lime juice, and mint leaves until smooth.

2. Strain through a fine mesh sieve for a smoother drink (optional).

3. Pour over ice, top sparkling water.

4. Garnish with extra mint and a lime wedge.