Pairing fruit with a healthy fat or protein helps slow the absorption of natural sugars, keeping your blood sugar more stable and helping you feel fuller longer. Next time you're looking for a healthy snack or craving some fruit, try one of these healthy combos!
🍎 Apple Combos
Apple slices + almond butter
Apple + cheese (cheddar or gouda)
Apple + handful of walnuts or pecans
🍌 Banana Combos
Banana + peanut butter
Banana + Greek yogurt
🍇 Grapes Combos
Grapes + string cheese
Grapes + a few cashews or pistachios
Grapes + turkey or chicken slices
🍓 Berries Combos (strawberries, blueberries, raspberries)
Mixed berries + cottage cheese
Berries + Greek yogurt + walnuts
Berries + whipped ricotta + slivered almonds
🍑 Peach Combos
Peach slices + cottage cheese
Grilled peach + goat cheese + walnuts
🍍 Pineapple Combos
Pineapple chunks + cottage cheese
Pineapple + a few Brazil nuts
Pineapple + grilled chicken (great for skewers or tropical bowls)
🍉 Melon Combos
Watermelon + feta cheese + mint
Watermelon + pumpkin seeds
Cantaloupe + prosciutto (for savory-sweet option)
🍐 Pear Combos
Pear + blue cheese + walnuts
Pear + almond butter
Pear + plain yogurt
🥭 Mango Combos
Mango + Greek yogurt + pumpkin seeds
Mango + avocado + lime + chili flakes
Mango + cottage cheese
🥝 Kiwi Combos
Kiwi + handful of pistachios
Kiwi + string cheese
Kiwi + a hard-boiled egg
🍊 Citrus Combos (orange, clementine, grapefruit)
Orange slices + a few almonds
Grapefruit + avocado + sea salt
Clementine + boiled egg
